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Kimira
Fitness

Exclusively for WomenBanting & Telok Panglima Garang

Stronger
Together.
Women-only training, right here in Banting and Telok Panglima Garang.

Friendly coaches, structured classes and no lock-in. Start where you are.

  • Women-Only
  • No Lock-In
  • Mon to Sat, 2.30 PM to 10.30 PM
A woman in a black hijab and pink long-sleeved top rests a pink kettlebell on her shoulder, one hand on her hip.

Why SSF

A Gym That Feels Like Yours

  • Safe and Women-Only

    Every member and every coach is a woman, so you can train in whatever you're comfortable in.

  • Train With Purpose

    Coached, structured sessions with clear goals, not random exercises. Every movement counts.

  • No Lock-In

    Pay month by month, with no auto-debit. Stop whenever you like.

  • Stronger Together

    Train alongside women who cheer each other on, from your very first class.

Five women in hijab and activewear chat and laugh beside a gym wall that reads Stronger Together.

Programs

Programs for Every Starting Point

All three run at both branches. Not sure which suits you? WhatsApp us and we'll help you choose.

A class of women in hijab and black activewear press dumbbells overhead in a bright studio.

4 Weeks · 12 Classes

Let's Fit

Group training: twelve different workouts in a month, each with its own focus on toning, strength, stamina or full body.

Free Gym Access for the Month

  • Structured workouts, not random exercises
  • Strength, cardio and endurance combined
  • Pick a slot that fits your day
Ask About Let's Fit
A woman in a black hijab lifts a pair of dumbbells while a class trains behind her.

6 Weeks

Let's Kurus

A weight-loss program for women ready for change: lose weight and burn fat safely, step by step, with support.

Gym Access, Meal Plan and Body Analysis

  • A personal consultation to fit your level
  • Weekly body analysis, not just the scale
  • Daily support in a WhatsApp group
Ask About Let's Kurus
A coach in a black hijab stands over a member on a bench, spotting her barbell press.

1-to-1 Coaching

Personal Training

Built around your body, goals and fitness level: losing weight, building muscle, improving stamina or gaining weight healthily.

Gym Access, Meal Plan and Body Analysis*

  • Proper technique, so every movement is safe
  • A program built around your goals
  • Motivation and accountability

*Terms Apply.

Ask About Personal Training

Membership

Membership, Kept Simple

No contracts and no auto-debit. Pay for the month you're training, and stop whenever you like.

For current prices, WhatsApp us and we'll send them to you.

Month by Month

Monthly Gym Pass

  • Gym access at your branch
  • No lock-in and no auto-debit
  • Pay each month by payment link or at the front desk
  • A one-off joining fee, on your first join only

One Day

Day Pass

  • One day's gym access at the branch
  • For registered members
  • Signing up is free

How to Join

Three Steps to Your First Session

  1. Register Online, Free

    Use your branch's link on this page, or scan the QR code at the front desk.

  2. Visit the Branch

    We'll welcome you and confirm your registration on your first visit.

  3. Pay and Start

    Pay online by payment link, or at the front desk by cash, DuitNow QR or bank transfer.

Our Branches

Find Your Branch

Two women-only gyms, both open Monday to Saturday, 2.30 PM to 10.30 PM.

A row of treadmills and spin bikes on a wooden floor at SSF Banting.

SSF Banting

27-2, Jalan Pelangi, Taman Seri Pelangi,
42700 Banting, Selangor
Mon to Sat
2.30 PM to 10.30 PM
Sunday
Closed
Class Times
WhatsApp Us for This Month's Times

Equipment

Cardio
Elliptical, treadmill, spin bike
Functional Training
Battle rope, kettlebells, hip resistance bands, dumbbells, stepping boards, punching bag, boxing gloves and punch pads
Strength
Pec deck, Smith machine, chest press, shoulder press, leg extension, leg curl, lat pulldown, seated row, multi-trainer
Join at This Branch
The gym floor at SSF Telok Panglima Garang: a punching bag, benches and a barbell on green turf, with cardio and strength machines behind.

SSF Telok Panglima Garang

2-1, Jalan Amal 11, Taman Halijahton,
42500 Telok Panglima Garang, Selangor
Mon to Sat
2.30 PM to 10.30 PM
Sunday
Closed
Class Times
WhatsApp Us for This Month's Times

Equipment

Cardio
Elliptical, treadmill, spin bike
Functional Training
Battle rope, kettlebells, hip resistance bands, dumbbells, stepping boards, punching bag, boxing gloves and punch pads
Strength
Pec deck, Smith machine, chest press, shoulder press, leg extension, leg curl, lat pulldown, seated row, multi-trainer
Join at This Branch

About Us

Kimira Fitness, Your Local SSF

Kimira Fitness is the SSF franchisee that owns and runs SSF Banting and SSF Telok Panglima Garang.

Both branches are women-only, with coached classes, gym access and no lock-in, and both are open Monday to Saturday, 2.30 PM to 10.30 PM. Whether you're a complete beginner or coming back to training, our coaches start where you are.

Not sure where to begin? WhatsApp us and we'll help you choose a program and a branch.

FAQ

Questions, Answered

Is it really women-only?

Yes. Every member and every coach is a woman. It's a safe, supportive space, so train in whatever you're comfortable in.

I'm a complete beginner. Is that okay?

Absolutely. Our coaches start where you are, and every program is built around your level.

How much does it cost?

WhatsApp us at +60 11-5589 0092 and we'll send you the current prices for membership and programs.

Is there a lock-in contract?

No. The Monthly Gym Pass is paid month by month, with no auto-debit. Stop whenever you like.

Is there a joining fee?

Yes, a one-off fee when you first join. WhatsApp us for the current amount.

Can I try before I join?

Yes: get a Day Pass once you've registered. Signing up is free.

What are your opening hours?

Monday to Saturday, 2.30 PM to 10.30 PM, at both branches. Closed on Sundays.

How do I pay?

Online by payment link, or at the front desk by cash, DuitNow QR or bank transfer.

How do I sign up?

Register online with your branch's link on this page, then visit the branch, where we'll confirm your registration.

Ready to Start?

Register free online, then visit your branch. We'll take it from there.

WhatsApp Join Now

Join Now

Choose Your Branch

Register free online. We'll confirm it when you visit.

Not sure which? Compare the branches or WhatsApp us.